I have been asked for recipes before and while I will happily divulge to you every ingredient and technique used on thing I cannot do is tell you how much. Not that this is proprietary information or my way of keeping things to myself. I always have and always will cook by feel. With the exception making sure my 2:1 ratio of water and rice is right on, I never use measuring instruments. This is the reason I don't bake as well. Way to tedious.

Below is a snapshot of one of my menus with the "recipes." It is more a list of ingredients to keep my on track and keep me from accidentally omitting something in the event I have a couple of glasses of wine during preparation.